Self Care during COVID-19

This is a 4 hour workshop presented over 2 days:

Practising self-care is important both personally and professionally.  Understanding the effects of stress, managing the negative effects, finding a balance and creating your own self care plan to bounce back cognitively, physically and emotionally.

Day 1

• What is Self-Care and Why is it important?
• What is ‘burn out’?
• Stress & Vicarious trauma
• Identifying your positives and negatives

Day 2

• Boundaries and Balance
• Challenges of working from home
• Creating your own care plan