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Self Care during COVID-19

Tuesday August 25, 2020, 10:00 am - 12:00 pm

|Recurring Event (See all)

One event on Wednesday August 26, 2020 at 10:00 am


This is a 4 hour workshop presented over 2 days:

Practising self-care is important both personally and professionally.  Understanding the effects of stress, managing the negative effects, finding a balance and creating your own self care plan to bounce back cognitively, physically and emotionally.

Day 1

  • What is Self-Care and Why is it important?
  • What is ‘burn out’?
  • Stress & Vicarious trauma
  • Identifying your positives and negatives

Day 2

  • Boundaries and Balance
  • Challenges of working from home
  • Creating your own care plan


Tuesday August 25, 2020
10:00 am - 12:00 pm
Event Categories:


Child and Family Services
2.0 Hrs
The Centre for Excellence acknowledges the Tradition Custodians of the land on which we work, the Wurundjeri people of the Kulin Nations and pay our respects to Elders past, present and emerging. Sovereignty has never been ceded and this was and always will be Aboriginal land.
We appreciate and celebrate diversity in all its forms. We believe diversity of all kinds makes our teams, services and organisation stronger and more effective.
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