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Self-Care and Managing Stress – 18 April 2018

Wednesday April 18, 9:15 am - 12:30 pm

Free - $185

This half-day workshop explores how to establish and maintain healthy behaviours to support mental and physical health, and reduce stress in the workplace.
The workshop will assist participants in creating a more sustainable worklife balance by developing effective goal-setting tools. Participants will learn cognitive and mindfulness-based stress reduction techniques, as well as strategies to build their resilience and reduce stress levels.

Learning Outcomes
• How to respond instead of react under stress

• How to use a range of fast and effective positive strategies and mindfulness techniques to reduce stress levels

• How to turn off the ‘stress response’ and activate the ‘relaxation response’

• Learn to use cognitive strategies to recognise seven change attitudes that can escalate stress

• Establish and maintain your own wellbeing goal to reduce stress and improve mental and physical health

Who should attend?
This workshop is suited to any workers who are experiencing stress in the workplace. This workshop will benefit workers who want to learn techniques to reduce stress and prioritise selfcare.

 

Morning tea provided.

If you have any queries please contact 9614 1577 or training@cfecfw.asn.au.

Please note: Payment is required prior to the training date

Registration: To ensure your spot in this session, please enrol above.

Cancellation policy

We will issue a full refund if we cancel the course or reschedule the course.

Participants who withdraw more than 15 days before course commencement will receive a full refund. If you cancel less than 14 days prior to the agreed start date, we will be unable to issue a refund.

Course and name transfers may be made if vacancies exist.

If there are extenuating circumstances for your cancellation, please apply in writing, attaching any relevant documentation, such as a medical certificate. Application for special consideration does not guarantee a refund.

Details

Date:
Wednesday April 18
Time:
9:15 am - 12:30 pm
Cost:
Free - $185
Event Category:

Venue

Centre For Excellence in Child and Family Welfare
Level 5, 50 Market Street
Melbourne, Victoria 3000 Australia
+ Google Map
Phone:
03 9614 1577
Website:
www.cfecfw.asn.au

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