Resilience and Coping During Covid-19

This session will consider:

  • What does it take to thrive during complex and challenging times?
  • Learn about coping and managing yourself and others during stressful times.
  • Understand and manage yourself in new ways, cope better with all the challenges that self-isolation and social, economic and professional disruption throws at us.
  • Learn how to self-regulate, manage loss and guilt , stay calmer, develop the skills and insights that improve your personal coping skills and help you to return to the brave new world.

The Centre for Excellence acknowledges the Tradition Custodians of the land on which we work, the Wurundjeri people of the Kulin Nations and pay our respects to Elders past, present and emerging. Sovereignty has never been ceded and this was and always will be Aboriginal land.
We appreciate and celebrate diversity in all its forms. We believe diversity of all kinds makes our teams, services and organisation stronger and more effective.
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