• Sitting and reading*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• Watching television*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• Sitting, inactive in a public place (e.g. A theatre or meeting)*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• As a passenger in a car for an hour without a break*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• Lying down to rest in the afternoon when circumstances permit*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• Sitting and talking to someone*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• Sitting quietly after a lunch without alcohol*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

• In a car, while stopped for a few minutes in the traffic*
  • 0 – no chance of dozing
  • 1 – slight chance of dozing
  • 2 – moderate chance of dozing
  • 3 – high chance of dozing

Score: 1- 6 = Enough Sleep
Score: 7-8 = Tend to be sleepy during the day
Score: 9- 15 = Very sleepy
Score: 16+ = Dangerously sleepy

Your Score is less than 9 and in considered normal

Your Score is above 9 and its recommended that you should seek medical advice