- Sitting and reading*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- Watching television*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- Sitting, inactive in a public place (e.g. A theatre or meeting)*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- As a passenger in a car for an hour without a break*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- Lying down to rest in the afternoon when circumstances permit*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- Sitting and talking to someone*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- Sitting quietly after a lunch without alcohol*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
- In a car, while stopped for a few minutes in the traffic*
- 0 – no chance of dozing
- 1 – slight chance of dozing
- 2 – moderate chance of dozing
- 3 – high chance of dozing
Score: 1- 6Â = Enough Sleep
Score: 7-8Â = Tend to be sleepy during the day
Score: 9- 15Â = Very sleepy
Score: 16+Â = Dangerously sleepy
Your Score is less than 9 and in considered normal
Your Score is above 9 and its recommended that you should seek medical advice